My background is in marketing and management. For the last 7 years I have managed yoga studios, instructed weekly yoga classes, led and assisted in yoga teacher trainings and received my 500HR Vinyasa Yoga certification. Yogic philosophy is often tied to self transformation and enlightenment. Continued evolution within this practice requires change overtime. This concept in yoga is referred to as Ashrama- Dharma (life long yogi’s will intuitively shift from a strong physical practice towards a meditative/internal practice). 

Now I am taking life on the road and redefining every tool that I’ve relied on to help me live a healthy and "successful” life. I want to share with you the uncomfortable, but rewarding growth process that can occur when you live your Dharma and practice yoga off the mat.