THE PRIVILEGE OF A LIFETIME IS BEING WHO YOU ARE

calling all
wild souls &
free spirits...

WELCOME TO THE DHARMA DIARY!

This is one yogi's attempt at taking life on the road, leaving the familiar behind and trusting the process of living in a truthful way. I'll share the ups + downs of this journey, some of my travel adventures and offer a specially designed yoga class based on my experience on a monthly basis.

READ MY STORY

dharma:
When your lifestyle, values and choices align with a higher calling; when you are on a path towards a deeper purpose.

WELCOME TO MY WORLD, FRIEND!

My background is in marketing and management. For the last 7 years I have managed yoga studios, instructed weekly yoga classes, led and assisted in yoga teacher trainings and received my 500HR Vinyasa Yoga certification. Yogic philosophy is often tied to self transformation and enlightenment. Continued evolution within this practice requires change overtime. This concept in yoga is referred to as Ashrama- Dharma (life long yogi’s will intuitively shift from a strong physical practice towards a meditative/internal practice).

Now I am taking life on the road and redefining every tool that I’ve relied on to help me live a healthy and "successful” life. I want to share with you the uncomfortable, but rewarding growth process that can occur when you live your Dharma and practice yoga off the mat.

GET TO KNOW ME

my name is mary.

flow with me

FT. IN MONTANA: BIG SKY

This is a powerful 75 minute vinyasa meant to connect you with the crown chakra. With thought as inspiration the sequence is creative and meant to challenge you both physically and mentally mentally. Throughout class you will be given tons of options and you are always encouraged to practice at your own pace, taking what you need and leaving out whatever you don’t. Class begins with centering and pranayama. You will practice nadi shodhana pranayama to activate the energy better, specially the right and left side. This is meant to honor the universal that exists to help keep everything in equilibrium. The class itself continues this exploration of right and left to help bring balance within. Like the energetic center this class is built on, you will work a little bit of everything to find connection. A block or two might be useful for practice.

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