wild souls &
WELCOME TO THE DHARMA DIARY!
This is one yogi's attempt at taking life on the road, leaving the familiar behind and trusting the process of living in a truthful way. I'll share the ups + downs of this journey, some of my travel adventures and offer a specially designed yoga class based on my experience on a monthly basis.
When your lifestyle, values and choices align with a higher calling; when you are on a path towards a deeper purpose.
WELCOME TO MY WORLD, FRIEND!
My background is in marketing and management. For the last 7 years I have managed yoga studios, instructed weekly yoga classes, led and assisted in yoga teacher trainings and received my 500HR Vinyasa Yoga certification. Yogic philosophy is often tied to self transformation and enlightenment. Continued evolution within this practice requires change overtime. This concept in yoga is referred to as Ashrama- Dharma (life long yogi’s will intuitively shift from a strong physical practice towards a meditative/internal practice).
Now I am taking life on the road and redefining every tool that I’ve relied on to help me live a healthy and "successful” life. I want to share with you the uncomfortable, but rewarding growth process that can occur when you live your Dharma and practice yoga off the mat.
my name is mary.
flow with me
FT. IN PORTLAND, OR: VIBRATIONS
This 70 minute yoga class offers a combination of gentle dynamic movement to warm the body, yin yoga to target deep muscle tissue and restorative shapes to find release. Energetically you will work within the realm of the throat chakra with a focus on clear communication and compassionate listening. You will be invited to work with mantra throughout your practice to maintain focus and activate the throat chakra. You will need two yoga blocks, a blanket and a strap.